Why is Planet Yoga unique?

Is Yoga a religion?

Does Planet Yoga offer classes for kids?

Why meditation?

Does yoga help reduce weight?

What is Yoga Dance (Natya Yoga)?

What are some of the benefits of yoga?

How do you benefit from steam?

Does yoga tone and sculpt the body?

What is Mantra?

Does Planet Yoga offer yoga courses?

Where are we located?

Planet Yoga is a unique family yoga center because you can practice/study different styles of yoga under one roof.  You can try different classes and choose a yoga that suits your mind and body.

Some yoga classes are for beginners, some are gentle, some are intense, some are dynamic, and some are more meditative.  All the yoga classes are complete programs for a healthy, fit and happy life.  You will end every class feeling happy, energetic and blissful.

Yes we do!  Our professional yoga teachers at Planet Yoga will train your kids.  These masters know how to train children because they started yoga from childhood.  It is "World-Class" yoga training for your kids.  Your kids learn not only the physical and mental strengths of yoga but also the way of a disciplined life.

Yes it does!  Many people think that yoga is just stretching.  No, it is not just stretching!  Recent studies prove that yoga training helps burn calories more than a cardio exercise.  Overweight or underweight is not due just to a physical (overeating) problem but also a mental problem (anxiety and worries).  For example, if your glands, like thyroid glands, are either hyper or hypo, you will not lose an inch of fat even if you run for five hours on the treadmill.  Yoga activates your glands by normalizing their functions so that your weight is under control.  That's why many yogis are very lean .

Recent studies show that yoga increases the density of the bones, improves elasticity of not only your muscles, but also your skin, strengthens lungs, strengthens your heart, strengthens your internal organs, clears and sharpens your senses, improves concentration and memory power, boost your vitality, reverses aging, improves your way of life and longevity.

Yes it does!  Yoga classes give you a fine physique, beautiful mind and a blissful smile!

Yes! We offer yoga courses for Beginners, Intermediate, and Advanced.  We offer International Teachers' Training Courses for all ages.  You will study these courses directly from our world renowned Master Kamal and friends.  Upon completion of each course you will receive a prestigious Certificate recognized all over the world.  Register Now!

Yes we do.  This is a short course where you understand and practice the techniques of the yoga of your interest.  These workshops are very useful for busy travelers, athletes, housewives, and teenagers and for the Golden ages.  Register Now!

No!  It is not.  It is a great philosophy.  It is a way of life, a life style.  In fact, some religions borrow the methods of yoga in perfecting their religious practices .

Asana (postures) is just a beginning.  Yoga is incomplete without breathing, concentration and meditation.  Meditation is the highest method in awakening your dormant potential, in finding your hidden treasures of peace, happiness, bliss and in realizing your true self.  Meditation gives the mind peace that keeps the body healthy and the spirit calm.  You will learn the simplest and surest methods of the highest Himalayan meditation tradition.

You will learn the complete way of yoga at our Planet Yoga.

It is a union of body and mind through Indian classical dance. 

Indian dance is three dimensional – Veda (knowledge), Sastra (science) and Kala (art). 

Yoga Dance will help you acquire knowledge as well as gaining a healthy co-ordination of the body and mind.  This will increase your level of consciousness and bliss.

Hence, a person learning dance not only acquires knowledge but also gains a healthy co-ordination of the mind & body which in turn raises you to a higher level of consciousness and bliss.

The Indian dance involves a variety of foot work which improves balance and strengthens the legs.  It also involves a wide range of hand movements, lower back movement, hip movement which improves stamina and flexibility.  The specialty of Indian dance is its involvement of a lot of eye movement in co-ordination with hand work, which improves concentration.  This is a total involvement experience.

The various speeds at which the dance is practiced emphasize the cardio aspects of the body.

Steam opens up your pores, releases tension.  The use of eucalyptus and camphor in the steam room refreshes your body and mind.

Mantra is a universal sound which creates positive vibrations, helps clear negative debris and protects/frees your mind.  Even by simply listening to Mantras you will receive the benefits.